Accupressure Weight Loss Points For Significant Weight Reduction

Stress Reduction and Mindful Eating Curb Weight Gain Among Overweight Women

According to the American Journal of Chinese Medicine, studies show using acupressure for weight loss decreases the BMI 1.7 points on the average, the other half of the patients received only weight loss counseling and lost only .05 BMI points. How to apply the pressure As you begin working with your pressure points the best way to start is by massaging the pressure point area first. Apply the pressure for the amount of time given, and then end the work with the pressure point with massage on the same area. When you work a pressure point on one side of the body, find the pressure point on the opposite side of the body and work it as well.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/accupressure-weight-loss-points-for-significant-weight-reduction

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The training included nine weekly sessions, each lasting 2 1/2 hours, during which the women learned stress reduction techniques and how to be more aware of their eating by recognizing bodily sensations including hunger, fullness and taste satisfaction. At week six they attended an intensive seven-hour, silent meditation retreat. Comfort Food May Be Self-Medication for Stress, Dialing Down Stress Response A new study indicates that many humans might be self-medicating when faced with chronic stress, by eating more comfort foods containing sugar and fat. In the long term, the habit may dampen down the bodys stress response, governed by the hormone cortisol, according to UCSF researchers. In a study of 59 healthy, pre-menopausal women published in the November issue of the journal Psychoneuroendocrinology, UCSF psychologist Elissa Epel, PhD, and her colleagues found that among women who ranked in the top quarter for chronic life stress, having more abdominal fat was associated with lower daily cortisol secretion, and with less hormone secretion in response to acute stress. Researchers used a scientifically tested survey to gauge psychological stress before and after the four-month study, and recorded the womens fat and cortisol levels.
For the original version including any supplementary images or video, visit http://www.ucsf.edu/news/2011/12/11091/stress-reduction-and-mindful-eating-curb-weight-gain-among-overweight-women

Black Friday

November 2013 | 08:16 weight reduction secret tips from dripping out weight reduction secret tips from dripping out Oftentimes, you can actually?t prevent excess fat-losses insider secrets from dripping out.People on a diet had been flocking to drugstores to buy Alli, the original over-the-counter body fat-reduction medicine for being licensed by the Food and Drug Supervision, regardless of the scary cautioning: Stray too far from a affordable-overweight fashion slimming coffee healthy eating plan and you simply might poop your slacks.The pill?s producer, Glaxo Smith Kline, may be at the start within the capsule?s uncomfortable side effects, hinting that initial electronic timers have black trousers or create a modification of garments to function up to the point they become accustomed to the diet program supplement?s perhaps yucky outcomes. Even now, it appears to be there?s an abundance of individuals very happy to associated risk open humiliation to storage shed a few pounds. At a particular Los Angels-place Wal greens, pharmacologist Susie Us observed customers after consumer march precisely via the TOMATO garcinia cambogia side effects Plant Weight Loss keep towards the prominent i monitor. ?I believe that they?re psyched which it?s an over the counter product,? U shows.And even though pharmacist Mi yu ki Anderson, who succeeds at the Nightclub inform Prescription drugs in Seattle, cautions every person who little blue eyes the show off for the untidy side effects, it can do nott stop a lot of them from getting the slimming pill.?We know its supplying adequately?abetter than we imagined,? claims Brian Smith, a Glaxo Smith Kline spokesman. If it?s going to last ?a there was a lot of pent-up anticipation.??, jones declined to share any specific numbers.?But we don?t know?
For the original version including any supplementary images or video, visit http://www.02elf.net/allgemein/weight-reduction-secret-tips-from-dripping-out-280112

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