Asparagus Lowers Blood Pressure (video)

Mark Seeley on a wet October and what happens to our blood pressure in winter

ACE inhibitors are often prescribed for high blood pressure. Angiotensin-converting enzyme inhibitors prevent the enzyme from producing angiotensin II in the body, which constricts the blood vessels and raises blood pressure. ACE inhibitors help relax blood vessels, preventing them from narrowing and causing high blood pressure. Researchers have found that asparagus contains an ACE inhibitor identified as 2-hydroxynicotianamine which has been shown to lower blood pressure and help preserve kidney function. Asparagus also provides many anti inflammatory and antioxidant nutrients and is an excellent source of Vitamins K, A, B1, and C, as well as folate, iron, copper, and tryptophan.
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Sheldon Sheps, emeritus doctor from the Mayo Clinic who writes educational pieces. As winter type weather settles in this month it might be worth paying attention to your blood pressure, especially if you take medication to control it, or you are over 65 years old. Dr. Sheps writes: “‘Blood pressure generally is higher in the winter and lower in the summer. That’s because low temperatures cause your blood vessels to narrow which increases blood pressure because more pressure is needed to force blood through your narrowed veins and arteries.
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